4411 Mercury St #102 San Diego, CA 92111
Fitness and Self Defense
If you’re looking for a new kind of workout then come check out our Fitness and Self Defense Class. We mix it up with cardiovascular, functional strength and self defense techniques during a fast paced session designed to burn calories and build self defense confidence.
This is a new and exciting class that allows us to give you more ways and more opportunities to get a great workout. No matter what your fitness level, this workout is for you.
Cardio activity improves your overall heath, quality of life and helps you stay fit. You will feel energized, confident, proud of yourself and ready to take on the world. Cardio health benefits are worth the workout effort! Benefits of cardio activity include:
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Simply put, our functional strength training focuses on techniques to help you get into better shape, have more energy and enhance your daily activities in life. It incorporates exercises for the whole body and is designed to bring about improvements in:
- Reduction in blood pressure
- Increased metabolism and weight loss
- Reduced risk of heart disease and lower total cholesterol
stress and symptoms of anxiety
- Stronger heart and lungs
- Higher endurance
- Increased bone density
- More energy and better sleep
- Higher endurance
- Increased range of motion
- Improved flexibility
- Improved balance and stability
- Better coordination
You will also learn basic self defense techniques that show how to effectively fend off an attacker. One of the best self defense techniques is to be prepared before something happens. Knowing ways to stay safer, to be more aware of your surroundings and how to avoid potentially dangerous situations can help you reduce the chances of becoming a victim.
Kickboxing refers to the sport of kicking and punching and is often practiced for self-defense, general fitness, or as a full-contact sport. You will really enjoy these training sessions! Kickboxing combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning.
Fitness & Self Defense Instructor
Office: 858 496-0091, Mobile: 858 337-4003
Teens-Adult Martial Arts & Fitness
Kids Martial Arts